Posture is one of the most visible signs of spinal deformity and compromised spine integrity, which is often associated with pain, stiffness, weakness, and imbalance.  Postural problems have been shown to significantly effect overallSpine fractures and Osteoporosis can be painful and debilitating. Changes in posture affect spine health by altering the relative orientation of body structures AT ANY AGE.  This program specifically focuses on eliminating the problems associated with this condition.

The foundation of this approach is THE MEEKS METHOD and DYNAMIC POSTURAL UNLOADING.  The concept of these techniques comes from published research of factors that affect spine health, its impact on posture and human movement. 

 

 

 

 

 

SHUBA CLASS

 

 

 

 

 

Learn 3 steps to safely build a stronger spine:

 

      1.  UNLOAD and take the weight off your spine

      2.  ALIGN your body for effective training

      3.  STRENGTHEN your core and deep posture muscles

 

In these weekly classes, Marcia’s  instruction is clear, specific and easy to follow.

     * Discover better posture and optimal alignment

     * Practice a specific exercise program you can easily implement at home

     * Improve your balance and agility

               

* Weekly classes are offered at different locations.  Please see our Calendar for information about cost and locations.

    

SHUBA WORKSHOPS

 

Workshops Available:     1 to 4 hour       Half-day       1 or 2 day        4 to 8 week       1 1/2 hour sessions

 

Marcia’s  presentation and instruction is clear, specific and easy to follow.

     * Discover how to improve your posture, balance, and body mechanics

     * Learn training for Osteoporosis, Osteopenia, and Spine Health

     * Experience how to align your body and build a stronger stature

     * Understand safe movement and guidelines for weight training

     * Benefit from a specific program you can practice at home

     * Improve your balance and body mechanics

 

See yourself STRAIGHTEN UP! with posture photos, height, and spine curve measurements.             

Marcia clearly explains bone health and how it personally relates to you.

She uses a highly interactive approach that includes:

•   Personalized Instruction
•   Individual Attention
•   Specific Techniques
•   Demonstration

OTHER AVAILABLE WORKSHOPS, CLASSES, TRAINING FOR THE PUBLIC

• How to POWER UP YOUR POSTURE
• Beyond Bone Density
• Weight Training for Osteoporosis, Osteopenia, and Spine Health
• SHUBA Program: Optimal Alignment and Movement Training

                     For Osteoporosis, Osteopenia, and Spine Health

 

FOR HEALTH CARE PROFESSIONALS

• SHUBA Instructor Training
• Safe Moves for Osteoporosis, Osteopenia, and a Stronger Stature
• Weight Training for Clients with Osteoporosis or Osteopenia
• The Posture Revolution Program: Optimal Alignment and Movement Training For

                    Osteoporosis, Osteopenia, and Spine Health

 

PRIVATE SESSIONS

You will benefit from a thorough assessment of your flexibility, strength, and body alignment. Benefit from posture photos, spine curve and height measurements, balance and movement assessment.

• Learn a specific, customized, and easy to follow training routine
• Practice your program at home with your own personalized recorded CD and clear pictures
• Discover how to "active sit" and "smooth walk"
• Learn how to have improved posture with all activities and movements
• Progress safely with a weight training program
• Improve your height, balance, spine strength and posture...and maintain it!

 

Specific techniques and instruction are used to position your body properly and strengthen the targeted  muscles.

Marcia uses her experience and skills in a careful and safe manner.  She is available by phone or email for any questions following a session and you will receive the most recent research that  relates to your bone health.

 

If you would like to come in for a Free Consultation,

please download the Free Consultation Card and call to schedule at 858 581-0062.