BUILDING STRONGER STATURES!
Calendar
Posture Biomechanics Foundation
Schedule Updates
SHUBA classes at St Brigid Parish are every 2 weeks. Please see calendar above.
THE SEMINAR ON MARCH 1ST IS CANCELED.
(Click HERE for printable schedule)
Aligned Stretch Training (AST)
Includes: Realignment Routine - Supine Lengtheners, Presses, Hip and Pelvis Stretches,
Postural Core Lengtheners and Presses
Postural Core Training (PCT)
Includes: Postural Core: Lengtheners, Presses, Level 1 and Level 2 Training
Abs UNLOADED with Hip & Pelvis Training
Includes: Deep Abs and Core Training, Hip and Pelvis Strength Training
Aligned Movement Training (AMT)
Includes: Dynamic Standing and Seated Alignment, How to Move, Where to Bend,
Dynamic Balance Training, Aligned Walking
COMING SOON:
Aligned Weight Training for Spine Health!
Weekly SHUBA Classes
Suggested Donation for All Classes: $10
Every other Thursday
SHUBA
10:30-11:30 am St. Brigid Parish Hall
4735 Cass Street, Pacific Beach
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*Each SHUBA Class Rotation will alternate
Training Focus each week between the following:
Aligned Stretch Training (AST)
Includes: Realignment Routine, Supine Lengtheners, Presses, Hip and Pelvis Stretches,
Postural Core Lengtheners and Presses
Postural Core Training (PCT)
Includes: Postural Core: Lengtheners, Presses,
Level 1 and Level 2 Training
Abs, Hips & Pelvis UNLOADED
Includes: Deep Abs and Core Training,
Hip and Pelvis Strength Training
Aligned Movement Training (AMT)
Includes: How to Move, Where to Bend, Dynamic
Balance Training, Standing Postural Core Training
Balance Training, Standing Postural Core Training
